Sauna : (10 - 20) Mins
overview
Sports massage is the focused and systematic manipulation of the specific muscles used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.
Pre-Event and Post-Event
Sports massage is often categorized into pre-event and post-event massage. Pre-event massage is used to prepare the athlete's body for physical activity, while post-event massage helps with recovery and relaxation after intense exercise.
Improved Circulation
Sports massage techniques promote blood circulation, which can help reduce muscle soreness, inflammation, and improve the delivery of oxygen and nutrients to muscles.
Muscle Relaxation
Sports massage focuses on specific muscle groups that are commonly overused or stressed during sports and exercise. It helps relax and release tension in these areas.