Sauna : (10 - 20) Mins
overview
After a strenuous workout or sitting at a desk all day, your back muscles are likely to be tense from overuse or repetitive use. When a massage therapist works those muscles, some of the tension is released.
Therapeutic Benefits
Back massages are effective at releasing muscle tension, knots, and tightness in the back, promoting relaxation and reducing discomfort. It can help manage and alleviate back pain, including chronic conditions such as lower back pain and muscular aches